Posture Workout1.36 - App Store

Fix your posture in 8 minutes a day.

Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception.

Posture Workout helps you reverse it.

This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back.

Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day.

Short daily workouts help you restore balance, strength, and alignment in your body..

No equipment. No gym. No long sessions required.
Just focused posture work that fits into your day.

What Posture Workout helps you improve:
. Tech neck and forward head posture
. Rounded shoulders and tight chest
. Pelvic tilt and lower back imbalance
. Overall posture

You get a personalised plan based on your posture.
Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts.

The workouts are designed to be:
. Short and realistic, around 8 minutes
. Simple and beginner-friendly
. Bodyweight only
. Easy to do at home or at work

The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term.

Better posture is not about doing more. It’s about doing the right things consistently.

Try Posture Workout free for 3 days.

Fix your posture now.

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Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app.

This app contains a subscription:
You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month.

Link to our Terms of Use:
https://www.vanilla.nl/terms-of-use/

Link to our Privacy Policy:
https://www.vanilla.nl/privacy-policy/

Version History Daily guided posture exercises to help ease neck pain and back pain, with session lengths that fit your day.

• Choose 1–5, 5–15 or 15–20 minutes in Settings > Workout > Workout Length
• Longer sessions add exercises and extra sets while keeping your plan progress
• Corrected the Prone Cobra Hold spoken instructions for both coaches 1.36 Sep 24 Keeping your posture on track, quietly: this update brings performance improvements and behind-the-scenes maintenance.

A few guided minutes a day straighten you up and ease neck and back tension. 1.35 Aug 10 A small under-the-hood update to keep everything running smoothly.

• Performance improvements and behind-the-scenes maintenance

A few guided minutes daily help improve your posture and ease neck and back pain. 1.33 Aug 4 Your workouts now flow from standing to seated to floor, so you spend less time changing positions and more time improving your posture.

• Exercises are grouped by position: standing first, then seated, then floor
• Each position group starts easy and builds up
• Left and right sides of a stretch now always run back to back

A few guided minutes daily help ease neck pain and back pain. 1.32 Jul 21 A smoother Posture Workout, top to bottom.

• Every exercise now plays full video guidance, including the ones you find in Search
• Redesigned Progress screen: your streak, calendar, and awards in one place
• Settings moved into the tab bar for quicker access
• A cleaner warm-up before each session starts

Short guided posture routines to do daily, easing neck pain and back pain. 1.31 Jul 15 Fix your posture a little every day — short guided exercises that loosen a stiff neck, calm an aching back, and reverse the slouch from hours at a desk.

• A smoother finish to every workout — a clean "Workout Complete" summary followed by a once-a-day streak celebration, now without the flicker and stutter
• A redesigned Streak Goal screen, with your coach Elsa cheering you on and clearer goal options
• A fresh Change Plan sheet that makes switching your routine simpler
• Your Progress tab now opens settings from a profile button, shows each award's name under its medal (tap any to view it full-screen), and has a tidier calendar and stats
• Brighter, more consistent streak flames across the whole app
• Polished onboarding with brand-new artwork and a friendlier setup
• Easier Explore search — swipe to dismiss the keyboard, double-tap the Explore tab to jump straight to search, and results now show their cover art
• Notifications from your coach Elsa now show her avatar
• Fixed browsed exercises that could stay on a still image instead of playing the video
• Tidied up Settings — removed options that weren't doing anything
• Bug fixes and stability improvements 1.29 Jun 20 Quick guided posture exercises for every day — built to ease neck pain, release back tension, and undo the slouch that builds up from sitting at a desk.

• New animated welcome — meet Elsa, your posture coach, in a redesigned pop-out intro
• Your workout-duration choice now actually shapes each session — pick a shorter or longer routine and we trim or extend it to fit
• New "Injuries & Areas to Avoid" in Settings — flag a sensitive neck, shoulder, back, knee or hip and we swap risky exercises for safe alternatives, with no loss of plan progress
• Brand-new 3D award medals — premium badges that tilt and rotate in your hand, with a celebration when you earn one and bronze/silver/gold tiers for repeat wins
• Quick Sessions now count toward your streak, plus a new "Daily Hump Check" routine
• In-workout audio controls — tap the speaker to adjust sound, narration and voice coach mid-session
• Settings redesigned as a single clean, native list
• Added Milestones and Special Offers toggles to notification settings
• Fixed overlapping voice cues and an issue where pausing replayed the whole instruction
• Fixed workout videos that could stay stuck on a static image on a slow connection
• Bug fixes and stability improvements 1.28 Jun 15 A new home built around your daily plan, with short guided posture exercises that relieve neck pain, ease back tension, and undo the slouch from long hours at a desk.

• Brand-new home screen — a winding hex path of your plan with the day you're on front and center, header pinned while you scroll
• New Explore tab — browse by focus area, theme, duration, or training level, plus a search
• Quick Sessions now ship with custom illustrated covers across the Explore carousel and workout detail screen
• Workout sheets redesigned with illustrated covers and a clean title row below the image
• Settings reorganized into 5 glanceable cards: Subscription, Workout, Sound, Notifications, About & Support
• Refreshed typography across the app for a cleaner, more native feel
• Onboarding polish — smoother animations, redesigned trial-intro and reminder screens, sensible defaults on slider / neck-type / activity, and consistent bottom buttons across every page
• Added a Back button to the pause screen on the first exercise for a quick exit
• Returning users who already used their free trial now see clear pricing instead of trial framing on the paywall
• Fixed a bug where workout reminders sometimes wouldn't fire if you hadn't set a time during onboarding
• Fixed: cross-body shoulder stretch no longer swaps sides mid-exercise; first-exercise countdown now plays the video
• Fixed a bug where finishing a Quick Session could accidentally count as completing today's plan workout
• Bug fixes and stability improvements 1.27 May 28 A few minutes of guided posture exercises each day to relieve neck pain, loosen back tension, and undo the slouch from long hours at a desk.

• Faster cold launch — the splash hands off to the home screen sooner
• Workout Live Activity now matches the app blue and clears cleanly when reps finish
• Rating page no longer slides behind the system review prompt
• Swipe from the left edge to close an open workout card
• Polished SF Symbol entrance on the colored onboarding pages
• Tighter, more consistent layout on the posture-age screen
• Bug fixes and stability improvements 1.26 May 14 Short guided posture exercises you can fit between meetings to ease neck pain, undo back tension, and stand a little taller every day.

• Your very first session now shows up as "Your first Posture Workout"
• Cleaner pause screen with a darker dim and a clearer End Workout
• Lock Screen Live Activity offers a tap-to-resume prompt if you switch apps mid-workout
• Onboarding now estimates a posture age instead of an abstract score
• Smoother bonus-offer reveal on the paywall, with a redesigned ticket
• Removed the redundant pause button on the rest screen between exercises
• Refined paywall and plan-ready palette for a calmer summary
• Emma now types out her welcome letter-by-letter; sliders swap digits cleanly
• Bug fixes and stability improvements 1.25 May 11 A few minutes of guided posture exercises a day to ease neck pain, back pain, and the rounded-shoulders shape sitting too long leaves behind.

• Reps-based exercises now finish with a checkmark instead of a skip arrow
• Active exercise name stays readable on bright video frames
• First-time streak celebration slides smoothly into the streak-goal prompt
• Streak tier badges (Warm Up, On Track, Locked In, Crushing It) turn orange
• Bug fixes and stability improvements 1.23 May 4 Bug fixes and improvements 1.0.20 Apr 23 We've imporved the app and squashed some mean bugs! 1.0.19 Apr 21 Set streak goals and track your progress with milestones, and browse your full workout history with detailed stats on the Progress tab. Launch workouts hands-free with Siri & Spotlight shortcuts. Plus a fresh new look with updated colors, polished typography, and improved exercise images throughout the app. 1.0.18 Apr 17 Minor bug fixes and improvements 1.0.17 Mar 25 Redesigned settings with easy toggles for sound effects, narration, and voice coach selection. You can now browse workouts across all weeks of your plan with a scrollable day indicator. Improved animations, haptic feedback, and faster content loading throughout the app. 1.0.16 Mar 24 Earn milestone awards for completing workouts and building streaks, and track your progress toward the next one. 1.0.15 Mar 18 We fixed an issue where some workouts and streak freezes weren't counted correctly toward your streak. We also improved how exercise content is downloaded so it's faster and uses less storage. 1.0.14 Mar 17 You can now block exercises you can’t perform and get automatic replacements instead. To unblock an exercise, simply go to Workout Preferences in the Settings tab.

We’ve also improved small-screen support, refreshed the onboarding experience, and fixed several bugs. 1.0.13 Mar 11 Your workout plan is now more personalized to help you improve posture in a balanced way. Plus, we fixed bugs and improved stability for a smoother experience. 1.0.12 Mar 6 Stay on track with new home screen widgets: see your streak, today's workout, and stats at a glance without opening the app. Plus, bug fixes and performance improvements throughout. 1.0.11 Mar 4 We've improved workout controls, fixed streak freeze visibility, and polished the Settings tab. 1.0.10 Feb 26 This update brings powerful new workout improvements! You can now use Live Activities to track your workouts in real time right from your Lock Screen. We’ve introduced a streak freeze system to help you stay consistent, even when life gets busy. Workouts feel smoother than ever with refreshed exercise controls, a new previous button, an End Workout option during rest periods, and a more vibrant, polished design across the app. Plus, notifications now take you exactly where you need to go with improved deep linking. Update now and enjoy the upgrade! 1.0.9 Feb 14 A fresh new home screen to track your progress, the ability to write your feedback after workouts, and general bug fixes for a smoother experience. 1.0.8 Feb 7 Bug fixes, performance improvements, and minor enhancements included in this release. 1.0.7 Feb 2